December 2015

My Lower Back Hurts What Do I Do?

My Lower Back Hurts What Do I Do? https://bestpracticehealth.tv/wp-content/themes/psjoints/images/empty/thumbnail.jpg 150 150 Best Practice Health TV Best Practice Health TV https://bestpracticehealth.tv/wp-content/themes/psjoints/images/empty/thumbnail.jpg Last Reviewed On: December 16, 2015 January 25, 2023

Last Reviewed On: December 16, 2015

The first thing to do when your lower back begins to hurt is to close your eyes. Take a deep, cleansing breath. As you exhale repeat the following mantra to…

What Is a Pinched Nerve in the Back?

What Is a Pinched Nerve in the Back? https://bestpracticehealth.tv/wp-content/themes/psjoints/images/empty/thumbnail.jpg 150 150 Best Practice Health TV Best Practice Health TV https://bestpracticehealth.tv/wp-content/themes/psjoints/images/empty/thumbnail.jpg Last Reviewed On: December 10, 2015 January 25, 2023

Last Reviewed On: December 10, 2015

Just like the roots of a tree come together to form the trunk, nerve roots in the spine come together to form nerves in the back which run down through…